As we get older our fitness needs

change with usevolve with us

I’m here to guide you through those changes with care and expertise.

As we get older our fitness needs change and evolve with us

I’m here to guide you through those changes with care and expertise.

GET STARTED – BOOK TODAY

register For

1-1 Senior Personal Training & Tai Chi Classes

Wednesday Tai Chi

Learn in a private studio.
Tai Chi is an ancient practice, suitable for all ages, that incorporates gentle guided movements that benefit the mind, body and soul.

Personal Training

With dedicated, tailored plans created to help your improve your life; personal training with me is an excellent way to make a big change, today. 

Tai Chi at Morely College

Join my very popular Tai Chi course at Morely College – book quickly!

Expertise in senior fitness & wellbeing

Why my senior specialised 1-1 personal training can help you & your loved ones

As we grow older, we face new and changing challenges to our lifestyle. I have an expertise in senior fitness care, tailoring your exercise plans to your goals – whether it be movement, strength or confidence, you’ll have a dedicated trainer to support your progress.

How can I help with

Lifestyle Improvements & Meeting your Goals

Improve Health

After a conversation, I’ll listen to your needs & concerns and tailor make a plan tailor made for you.

Increase Strength

Through supported sessions gain the ability to sit down and stand up on your own

Balance Your Mind

Ease the burden of the everyday by having dedicated support towards improving your mobility

Weight Loss

To help you move freely and confidently

Easily Contactable

I’m on your side & easily contactable throughout this process, ready to listen to your goals or worries.

Freedom of Movement

Work towards completely self-reliant movement

WHY TRAIN?

benefits & outcomes

Improve Health

After a conversation, I’ll listen to your needs & concerns and tailor make a plan tailor made for you.

Easily Contactable

I’m on your side & easily contactable throughout this process, ready to listen to your goals or worries.

Balance Your Mind

Ease the burden of the everyday by having dedicated support towards improving your mobility

Weight Loss

To help you move freely and confidently

Increase Strength

Through supported sessions gain the ability to sit down and stand up on your own

Freedom of Movement

Work towards completely self-reliant movement

why not book a

class or workshop