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Art of Qi

About paul underwood

I am bringing over 30 years of experience as a dedicated practitioner of Tai Chi, Qigong blended with the latest in Personal Training Techniques in North London to help you find your own unique optimal level of functioning. I offer a holistic approach to health and well- being balancing Mind and Body with the internal energy systems or Qi as it’s known in Traditional Chinese Medicine

10 WAYS TO WAKE UP AND PRACTICE YOUR TAI CHI

2017-07-12T13:43:45+01:00

More of a night owl than an early bird? Learn to love early morning practice and transform your fitness in the process with my 10 simple tips to get you out doing and loving your Tai Chi. Here are 10  tips compiled to help you slide from beneath your warm cosy sheets and into Tai [...]

10 WAYS TO WAKE UP AND PRACTICE YOUR TAI CHI2017-07-12T13:43:45+01:00

Amazing health care coming to your area soon

2015-12-16T08:31:30+01:00

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]

Amazing health care coming to your area soon2015-12-16T08:31:30+01:00

What does it mean to have an incredible daily diet?

2019-05-09T23:51:16+01:00

Studies show good health is all important Almost all older clients suffer from at least one chronic health condition. Many of these increase the likelihood of developing additional chronic conditions, termed comorbidities. For example, hypertension increases the risk for stroke and coronary artery disease (CAD). It is important for clients to know that [...]

What does it mean to have an incredible daily diet?2019-05-09T23:51:16+01:00

Beautiful life with Art of Qi Fitness gives beautiful health

2019-04-16T00:31:08+01:00

Studies show good health is all important Exercise, eat well, sleep well, de-stress But not just any good diet Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a [...]

Beautiful life with Art of Qi Fitness gives beautiful health2019-04-16T00:31:08+01:00

New ways to prevent heart attacks

2015-11-29T08:58:11+01:00

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]

New ways to prevent heart attacks2015-11-29T08:58:11+01:00