9 x 90 min classes of the best Taijiquan for only £90 23rd October – 18 December 2017 inclusive Mondays 19.30-21.00 Shine Centre 89-91 Turnipike Lane, London N8 0DY
Paul has been teaching for 30 years. He is a registered instructor for the World Tai Chi Boxing Association. He holds a degree in Traditional Chinese Medicine, Certificates in medical qigong, PGCE in education and is a level 3 Personal Trainer.
More of a night owl than an early bird? Learn to love early morning practice and transform your fitness in the process with my 10 simple tips to get you out doing and loving your Tai Chi. Here are 10 tips compiled to help you slide from beneath your warm cosy sheets and into Tai Chi mode. 1. Find your special training place before you start. Having a special place will enrich your experience. Maybe under … Read More
The slow moving parts of the taiji (tai chi) form are only part of the traditional old taijiquan training. Unfortunately, it’s been over simplified again and again to make it only partially beneficial to overall health and fitness and useless as a martial art! The word -quan translates as: fighting/fist/skill/way/philosophy. Taiji means ‘supreme ultimate’. The yin/yang symbol represents taiji -the interactions of the two universal opposites. In the taiji form the way we move expresses … Read More