10 WAYS TO WAKE UP AND PRACTICE YOUR TAI CHI

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More of a night owl than an early bird? Learn to love early morning practice and transform your fitness in the process with my 10 simple tips to get you out doing and loving your Tai Chi. Here are 10  tips compiled to help you slide from beneath your warm cosy sheets and into Tai Chi mode. 1. Find your special training place before you start. Having a special place will enrich your experience. Maybe under … Read More

Do you want to be healthier and happier, shed unwanted fat and de-stress?

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The slow moving parts of the taiji (tai chi) form are only part of the traditional old taijiquan training. Unfortunately, it’s been over simplified again and again to make it only partially beneficial to overall health and fitness and useless as a martial art! The word -quan translates as: fighting/fist/skill/way/philosophy. Taiji means ‘supreme ultimate’. The yin/yang symbol represents taiji -the interactions of the two universal opposites. In the taiji form the way we move expresses … Read More