Project Description


This is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes. It is used in many NHS general practices, as well as the majority of pain clinics and hospices in the UK.

  • Chronic tension type headaches

  • Migraines

  • Chronic pain.

  • Joint Pain

  • Stress & Anxiety

How acupuncture works

Western medical acupuncture is the use of acupuncture following a medical diagnosis. It involves stimulating sensory nerves under the skin and in the muscles of the body.

This results in the body producing natural substances, such as pain-relieving endorphins. It’s likely that these naturally released substances are responsible for the beneficial effects experienced with acupuncture.

A course of acupuncture usually creates longer lasting pain relief than when a single treatment is used.

Traditional acupuncture is based on scientific evidence that an energy, or “life force” flows through the body in channels called meridians. This life force is known as Qi (pronounced “chee”).

Traditional practitioners aim to use acupuncture to help free up the Qi to flow freely through the body, when it is not flowing freely this can cause illness. Acupuncture treatments can help restore the flow of Qi which in turn helps to calm the mind and restore health to the physical body.


Paul is an excellent personal trainer and always keeps the training sessions fun and interesting by introducing different workouts.

Kim Staniland

Paul is an exceptional trainer always looking to improve performance but careful not to overextend.

Dr Nanija Vala

With a gentle but committed presence Paul has convinced me that I can get stronger and improve my fitness.

Catherine Fenimore


Taster Session

£100£1.00 each
  • mini session
  • consultation

Package 1

  • Block of 4
  • Valid for 30 days

Package 2

45600£57.00 each
  • Block of 8
  • Valid for 60 days

Package 3

64800£54.00 each
  • Block of 12
  • Valid for 90 days

Package 4

  • Block of 24
  • Valid 120 days

Single Pack

  • Block of 1

Make An Enquiry

Advantages of  Home Visiting Service

Clients find it much more convenient and time efficient to work out at home with me.  I bring the necessary equipment and expertise and they just clear away a space and bring their energy.  In-home personal trainers can also teach clients workouts they can do on their own at home. Again this saves time and is more convenient for the client.  Training someone in their home allows me to keep the focus on them without any distractions.