Personal Training

1 - 1 PT Strength, Fitness & Tai Chi Training For Seniors

1-1 Training2022-08-15T15:07:27+01:00

Personal Training – Senior Fitness Specialist

Exercise is one of the best things older adults can do to stay healthy, fit and active. Even moderate activity can help them to stay mobile, independent and strong.

My senior fitness training programme includes from the following: –

  • Holistic Functional Personal Training and/or comprehensive Tai Chi Instruction

  • Integrated fitness assessment: Subjective and Object to ensure suitable training strategy.

  • Flexibility is important as older adults loose the elasticity of connective tissue, especially in arthritic clients.

  • Cardiorespiratory training is important to the overall health of older adults.

  • Core, Balance & Reactive Training for Fall Prevention. Proper training to target the components of the neuromuscular system leads to improved function, prevented falls, and reduced injury risk.

  • Weights and resistance training. Participation in a strength training program may enhance insulin sensitivity, bone density, body fat reduction, and increase metabolism

As people get older they are more likely to suffer from chronic health conditions such as diabetes, arthritis, or heart disease. They may have mobility or balance problems, high blood pressure, or difficulty walking. The good news is that taking regular exercise, particularly Tai Chi, and training with weights can help with all these conditions. Regular exercise will help you to grow stronger so you can maintain daily activities and independence.

Standard

£4000hourly
  • 45 Minutes

Premium

£5000hourly
  • 60 Minutes

MY CLIENTS SAY

Paul is an excellent personal trainer and always keeps the training sessions fun and interesting by introducing different workouts.

Kim Staniland

Paul is an exceptional personal trainer always looking to improve performance but careful not to overextend.

Nanija Vala

With a gentle but committed presence Paul has convinced me that I can get stronger and improve my fitness.

Catherine Fenimore

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Qualifications

  • Level 4 Senior Fitness Specialist Personal Trainer
  • WTBA Registered Taijiquan instructor
  • BSc (Hons) Traditional Chinese Medicine
  • Cert. Medical Qi Gong
  • Post Graduate Certificate in Education
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