Personal Training

Whether you think you can or you think you can't, you're right.

Personal Training2019-05-31T15:50:19+01:00

Project Description

Personal Training – Senior Fitness Specialist

Exercise is one of the best things older adults can do to stay healthy, fit and active. Even moderate activity can help them to stay mobile, independent and strong

  • Integrated fitness assessment: Subjective and Object to ensure suitable training strategy.

  • Flexibility.

    Flexibility is important as older adults loose the elasticity of connective tissue, especially in arthritic clients.

  • Cardio-respiratory training:

    Cardiorespiratory training is important to the overall health of older adults.

  • Core, Balance & Reactive Training for Fall Prevention.

    Proper training to target the components of the neuromuscular system leads to improved function, prevented falls, and reduced injury risk.

  • Resistance training.

    Participation in a strength training program may enhance insulin sensitivity, bone density, body fat reduction, and increase metabolism

As people get older they are more likely to suffer from chronic health conditions such as diabetes, arthritis, or heart disease. They may have mobility or balance problems, high blood pressure, or difficulty walking. The good news is that taking regular exercise can help with all these conditions. Regular exercise will help you to grow stronger so you can maintain daily activities and independence.


Paul is an excellent personal trainer and always keeps the training sessions fun and interesting by introducing different workouts.

Kim Staniland

Paul is an exceptional personal trainer always looking to improve performance but careful not to overextend.

Nanija Vala

With a gentle but committed presence Paul has convinced me that I can get stronger and improve my fitness.

Catherine Fenimore


Taster Session

£100£1.00 each
  • mini session
  • consultation

Package 1

  • Block of 4
  • Valid for 30 days

Package 2

45600£57.00 each
  • Block of 8
  • Valid for 60 days

Package 3

64800£54.00 each
  • Block of 12
  • Valid for 90 days

Package 4

  • Block of 24
  • Valid 120 days

Single Pack

  • Block of 1

Make An Enquiry

Advantages of  Home Visiting Service

Clients find it much more convenient and time efficient to work out at home with me.  I bring the necessary equipment and expertise and they just clear away a space and bring their energy.  In-home personal trainers can also teach clients workouts they can do on their own at home. Again this saves time and is more convenient for the client.  Training someone in their home allows me to keep the focus on them without any distractions.