How to use TrueCoach
Online personal training is a comprehensive fitness coaching service that involves my drawing on some 30 years of experience to design training programmes that will help you achieve your goals and transform your body in a a timely yet healthy fashion. Your programme is designed on a bespoke basis based on you providing me information about your exercise history, current fitness levels personal logistics (by way of gym access, home fitness equipment etc). An online form will be sent to you following your subscription.
There is also an additional brief online fitness test that I recommend you take upon sign up that allows me to make sure that your workouts are created at the right level of difficulty for you.
The exercises are presented via the TrueCoach App which includes the workouts and video demos. It also includes a messaging application so that we can keep in contact and message each other.
I recommend training x3 per week e.g Mon, Wed, Fri or similar. It is important to have a rest day between workouts.
Tailored training plans – I will design your bespoke training plan from scratch within 48hrs of your sign up. The program will generally be updated every week to match your progress. Each training week will show you exactly what workouts to do, the number of sets, reps and rest time between exercising. Video tutorials are provided for every exercise.
No, because each program is written on a bespoke basis I will work with whatever fitness equipment you have available to you. Where you do not have gym access and are in need of some pieces of equipment to achieve your goal, I will make those recommendations.
What Is Online Personal Training?
It’s like having a Personal Trainer in your pocket. Online personal training gives you the freedom to work towards your goals on your terms. With regular support from your coach and an easy to use TrueCoach training app, you can enjoy better results for your time and effort by having an expert take care of all the complicated stuff.
Online training will save you time & give you flexibility about where and when to workout.
Up to 3 personal training routines customised for your personal needs provided each week is only £101 per month (that’s only £8.42 per session)
The Best Online Personal Training
What do I need to get started?
Dumbbells, Kettle Bells, Bands, Body Weight?You don't need anything except the will to get started
Training will be customised around the equipment you have or not have available. There’s a huge amount of exercises that can be successfully used for your fitness training irrespective of equipment. If you are ready to get started click here
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