Art of Fitness Services
Kind words can be short and easy to speak, but their echoes are truly endless.
Striving To Cover All Your Fitness Needs
Please check out my services. I have a collection of training and treatment services available.
Acupuncture
Acupuncture This is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes. It is used in many NHS general practices, as well as the majority of pain clinics and hospices in [...]
Personal Training Online
Online personal training gives you the freedom to work towards your goals on your terms. With regular support from your coach and an easy to use TrueCoach training app, you can enjoy better results for your time and effort by having an expert take care of all the complicated stuff.
1-1 Training
Regular exercise will help you to grow stronger so you can maintain daily activities and independence.
Tuina Massage
Tuina Massage This is a form of Chinese massage that gets to work on your muscles for major tension relief. Literally translated as ‘pinch and pull’, the treatment addresses specific areas of concern, a little like acupuncture. The technique ‘harmonises yin and yang in [...]
Qigong
Qigong Health Qigong is an ancient Chinese mind-body practice that restores wellness, builds mental and emotional strength, reduces stress and increases vitality. Qigong sometimes called the grandmother of tai chi, is one of the four major branches of Traditional Chinese Medicine. Because Qigong incorporates [...]
Holistic STUFF
Holistic Therapies Complementary and therapies typically take a holistic approach to your physical and mental health. This means that they consider all aspects of your physical and emotional well-being as a whole, rather than treating particular symptoms separately For example, 20 minutes of acupuncture [...]
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