Art of Fitness Services

Kind words can be short and easy to speak, but their echoes are truly endless.

Striving To Cover All Your Fitness Needs

Please check out my services. I have a collection of training and treatment services available.

2019-06-01T15:58:01+01:00

Holistic STUFF

Holistic Therapies Complementary and therapies typically take a holistic approach to your physical and mental health. This means that they consider all aspects of your physical and emotional well-being as a whole, rather than treating particular symptoms separately For example, 20 minutes of acupuncture [...]

2019-05-31T15:50:07+01:00

Qigong

Qigong Health Qigong is an ancient Chinese mind-body practice that restores wellness, builds mental and emotional strength, reduces stress and increases vitality. Qigong sometimes called the grandmother of tai chi, is one of the four major branches of Traditional Chinese Medicine. Because Qigong incorporates [...]

2019-06-27T23:00:53+01:00

Cupping

Cupping This therapy is an ancient form of Traditional Chinese Medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People receive the treatment for many purposes, including to help with pain, inflammation, blood flow, relaxation [...]

2019-06-27T23:02:05+01:00

Tuina Massage

Tuina Massage This is a form of Chinese massage that gets to work on your muscles for major tension relief. Literally translated as ‘pinch and pull’, the treatment addresses specific areas of concern, a little like acupuncture. The technique ‘harmonises yin and yang in [...]

2019-06-27T22:59:03+01:00

Acupuncture

Acupuncture This is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes. It is used in many NHS general practices, as well as the majority of pain clinics and hospices in [...]

2019-11-02T14:49:08+00:00

Tai Chi

Tai Chi Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise. reduce stress tai chi can [...]

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A free 30 minute consultation and mini taster session is available for all movement training.

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