Studies show good health is all important

Almost all older clients suffer from at least one chronic health condition. Many of these increase the likelihood of developing additional chronic conditions, termed comorbidities. For example, hypertension increases the risk for stroke and coronary artery disease (CAD).

It is important for clients to know that physical activity and other lifestyle changes can minimize the effects of these conditions and greatly improve fitness and function. However, many conditions require modifications to exercise to ensure safe and effective programs.

But not just any good diet

Nutrition plays a critical role in supporting health, preventing and managing chronic disease, and maintaining independence and quality of life as we age. With a basic understanding of general nutrition recommendations for active older adults and the appropriate care and guidance of a qualified professional, older adults can maintain and improve their nutritional status. When this occurs, the risk of chronic disease, medical complications, and loss of independence is reduced, and the lives of older adults are positively affected.

Exercise is also just as important

Exercises that build balance and lower-body strength reduce the risk of falls among older adults by 33% or more.

  • Heart Attack

  • Stroke

  • Hypertension

  • Diabetes

  • Oesteoarthritis

  • Osteoporosis

  • Depression

  • Fall prevention

To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a person who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure.

Studies show that consistency is all important

Eat to Live not Live to Eat



Week Days 8:00 – 5:00
Saturday 9:00 – 5:00
Sunday 11:00 – 4:00

020 809 2356



To enable senior citizens to enjoy life to the fullest.

To see more seniors actively using gyms, parks and leisure centres with their friends and family.

To make clients always feel safe and comfortable, set achievable goals and provide all the encouragement, motivation and know-how to make positive life changes.

I faithfully stand by the five key traits: – vision, strategy, belief, persistence, and learning.

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Advantages of  Home Visiting Service

Clients find it much more convenient and time efficient to work out at home with me.  I bring the necessary equipment and expertise and they just clear away a space and bring their energy.  In-home personal trainers can also teach clients workouts they can do on their own at home. Again this saves time and is more convenient for the client.  Training someone in their home allows me to keep the focus on them without any distractions.