Personal Training – Senior Fitness Specialist
Exercise is one of the best things older adults can do to stay healthy, fit and active. Even moderate activity can help them to stay mobile, independent and strong.
My senior fitness training programme includes from the following: –
As people get older they are more likely to suffer from chronic health conditions such as diabetes, arthritis, or heart disease. They may have mobility or balance problems, high blood pressure, or difficulty walking. The good news is that taking regular exercise, particularly Tai Chi, and training with weights can help with all these conditions. Regular exercise will help you to grow stronger so you can maintain daily activities and independence.
Standard
- 45 Minutes
Premium
- 60 Minutes
MY CLIENTS SAY
Paul is an excellent personal trainer and always keeps the training sessions fun and interesting by introducing different workouts.
Paul is an exceptional personal trainer always looking to improve performance but careful not to overextend.
With a gentle but committed presence Paul has convinced me that I can get stronger and improve my fitness.
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