It is never too late to start your fitness journey. From reduced mobility to a lack of energy, from strength to stamina, I’m here to help. Together, we can work to improve your quality of life – so that you can live it to the fullest.

Tai Chi is an ancient practice, suitable for all ages, that incorporates gentle guided movements that benefit the mind, body and soul.

Learn the ancient Chinese martial art of Tai Chi & Qi Gong