Life is like riding a bicycle. To keep you balance, you must keep moving.


Project Description

Qigong Health

Qigong is an ancient Chinese mind-body practice that restores wellness, builds mental and emotional strength, reduces stress and increases vitality.

Qigong sometimes called the grandmother of tai chi, is one of the four major branches of Traditional Chinese Medicine.

Because Qigong incorporates a variety of gentle breathing methods, flowing movements and mindfulness meditation, it can be practised by absolutely anyone, regardless of their age, health or level of fitness.

  • Lower Blood Pressure

  • Improve Balance

  • Depression and Anxiety relief

  • Chronic Pain Relief

  • Improved Muscle Strength and Bone Density


Paul is an excellent personal trainer and always keeps the training sessions fun and interesting by introducing different workouts.

Kim Staniland

Paul is an exceptional personal trainer always looking to improve performance but careful not to overextend.

Nanija Vala

With a gentle but committed presence Paul has convinced me that I can get stronger and improve my fitness.

Catherine Fenimore


Taster Session

£100£1.00 each
  • mini session
  • consultation

Package 1

  • Block of 4
  • Valid for 30 days

Package 2

45600£57.00 each
  • Block of 8
  • Valid for 60 days

Package 3

64800£54.00 each
  • Block of 12
  • Valid for 90 days

Package 4

  • Block of 24
  • Valid 120 days

Single Pack

  • Block of 1

Make An Enquiry

Advantages of  Home Visiting Service

Clients find it much more convenient and time efficient to work out at home with me.  I bring the necessary equipment and expertise and they just clear away a space and bring their energy.  In-home personal trainers can also teach clients workouts they can do on their own at home. Again this saves time and is more convenient for the client.  Training someone in their home allows me to keep the focus on them without any distractions.