Qigong is an ancient Chinese mind-body practice that restores wellness, builds mental and emotional strength, reduces stress and increases vitality.
Qigong sometimes called the grandmother of tai chi, is one of the four major branches of Traditional Chinese Medicine.
Because Qigong incorporates a variety of gentle breathing methods, flowing movements and mindfulness meditation, it can be practised by absolutely anyone, regardless of their age, health or level of fitness.
Lower Blood Pressure
Depression and Anxiety relief
Chronic Pain Relief
Improved Muscle Strength and Bone Density
MY CLIENTS SAY
Paul is an excellent personal trainer and always keeps the training sessions fun and interesting by introducing different workouts.
Paul is an exceptional personal trainer always looking to improve performance but careful not to overextend.
With a gentle but committed presence Paul has convinced me that I can get stronger and improve my fitness.
Clients find it much more convenient and time efficient to work out at home with me. I bring the necessary equipment and expertise and they just clear away a space and bring their energy. In-home personal trainers can also teach clients workouts they can do on their own at home. Again this saves time and is more convenient for the client. Training someone in their home allows me to keep the focus on them without any distractions.