Tai Chi at Morley College September 2021
Tai Chi at Morley College September 2021 Please click on the courses below for more information and booking Tai Chi For Health and Wellbeing Tai Chi for Health and Self-Defence
About paul underwood
I am bringing over 30 years of experience as a dedicated practitioner of Tai Chi, Qigong blended with the latest in Personal Training Techniques in North London to help you find your own unique optimal level of functioning. I offer a holistic approach to health and well- being balancing Mind and Body with the internal energy systems or Qi as it’s known in Traditional Chinese Medicine10 WAYS TO WAKE UP AND PRACTICE YOUR TAI CHI
More of a night owl than an early bird? Learn to love early morning practice and transform your fitness in the process with my 10 simple tips to get you out doing and loving your Tai Chi. Here are 10 tips compiled to help you slide from beneath your warm cosy sheets and into Tai [...]